Episodes
Thursday Dec 28, 2017
Emotional Mastery with Dr. Joan Rosenberg
Thursday Dec 28, 2017
Thursday Dec 28, 2017
Sometimes our emotions such as sadness and anger get ahold of us. We can choose to ignore these emotions but there is another option that can lead to a healthier emotional state.
My guest today Dr. Joan Rosenberg. She is a best-selling author, speaker, consultant, media host and a cutting-edge psychologist. As a TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. She is a California-licensed psychologist and has been featured in the critically acclaimed documentaries I Am, The Miracle Mindset, Pursuing Happiness, and The Hidden Epidemic. Dr. Rosenberg has been seen on CNN’s American Morning, the OWN network and PBS. She also hosts The MindStream Podcast, an influential and thought-provoking iTunes podcast. And she is the author of the #1 Amazon bestseller 'Ease Your Anxiety' and of a forthcoming book describing her 90 Seconds approach to emotional strength and self-confidence.
On today’s podcast we discuss what true emotional well-being is, what gets in our way of achieving it, and practical steps to overcoming those obstacles so we can achieve optimal well-being and emotional mastery.
Thursday Dec 21, 2017
Chinese Medicine, Your Health and Your Skin with Brodie Welch
Thursday Dec 21, 2017
Thursday Dec 21, 2017
I invited today’s guest on today to help you understand Chinese medicine and how it fits in with other integrative health modalities. We also discuss what your body, including your skin tells you from a Chinese Medicine prospective. My guest today is Brodie Welch, a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, group coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon.
In addition to her clinical practice, Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular body-mind practice, and step into the next version of themselves. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.
Today, we cover what Chinese Medicine is, what it can tell you about your health and skin, how to incorporate it into your healthcare and daily practices, and how to find a Chinese medicine practitioner.
Thursday Dec 14, 2017
Emotional Eating with Megan Buer
Thursday Dec 14, 2017
Thursday Dec 14, 2017
On today’s podcast we’re discussing emotional eating, sugar addiction, and emotional wellness tools.
We’ve all been there – reaching to snack or even overindulge in sweets or other treats that we don’t need but just can’t stop ourselves. So, that’s why I asked today’s guest to come on today… to better understand why we do this and how to stop.
My guest is Megan Buer. She is the founder of Harmony Restored, a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. Megan is a certified Emotion Code Practitioner, author of two books on healing, a reiki healer, and mom to 3. After suffering from years with anxiety, panic disorder, chronic stress, food intolerances, adrenal fatigue, and an auto-immune disease, she went on a journey to health - spending over 10 years researching, experimenting, and finally figuring out all the unique tools she needed to naturally heal herself.
On today’s podcast, Megan shares why we crave and sometimes overindulge, how to stop the pattern with a simple technique and how to go even deeper to address underlying emotional issues. The trick here is to remember, you’re not alone in this and there are solutions. And once you address these emotional issues, many other aspects of your health and wellness can fall into place. This might be your missing piece.
Thursday Dec 07, 2017
Better Brain Solutions for Memory and Focus with Dr. Steven Masley
Thursday Dec 07, 2017
Thursday Dec 07, 2017
On today’s podcast we’re talking about how to have better brain health. Do you want to have better memory, focus and concentration? It will help you perform better in work and in life. And, as a bonus to all this, when you follow the tips in this interview, they’re also great for your skin!
My guest today is Dr. Steven Masley MD. He is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivate people tune up their brain and heart.
Dr. Masley is a fellow with three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians, and is a Clinical Associate Professor at the University of South Florida. His research focuses on the impact of lifestyle choices on heart health, brain function, and aging.
Dr. Masley is a best-selling author and has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, and his newest book, The Better Brain Solution. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and in over 500 media interviews. He continues to see patients and publish research from his medical clinic in St. Petersburg Florida, and he offers weekly blogs on his website, www.DrMasley.com
In today’s interview, Dr. Masley shares his 5 steps to a better brain. We delve into each of these so that, by the end of this interview, you’ll have great tips for your diet, nutrients, exercise and other techniques to help you be sharper, more focused with improved memory.