Episodes
Thursday Jul 26, 2018
Breaking Dieting “Rules” with Cassie Bjork
Thursday Jul 26, 2018
Thursday Jul 26, 2018
Cassie Bjork is a globally recognized industry leader in weight loss, a highly sought-after speaker, and the #1 international best-selling author of Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss. Cassie is a Registered Dietitian, but not your stereotypical dietitian. (And, she explains during the interview today how she is different). For over ten years, she has helped tens of thousands of women and men achieve the bodies and lives they want—not by starving or skimping, but by eating foods that fuel effective and sustainable weight loss.
Cassie is a Registered Dietitian, but not your stereotypical dietitian, and shares how and why in her interview today. She speaks widely and contributes a regular column, “Real Talk with Cassie” in Paleo Magazine. Virtually every major media outlet—including CBS, ABC, WCCO, FOX News, CNN, TIME, Parade, Cosmopolitan, SELF, SHAPE, Women’s Health, and HuffPost—has covered Cassie’s debunking of dieting lies as she shares the truth about food, weight loss, and overall health.
Thursday Jul 19, 2018
GMO's and Your Health with Jeffrey Smith
Thursday Jul 19, 2018
Thursday Jul 19, 2018
Today, we’re talking about GMOs and how they impact your health and your skin.
My guest is Jeffrey Smith who is an author, speaker and founding executive director of The Institute for Responsible Technology (IRT), a leading source of GMO health risk information for consumers, policy makers, and healthcare professionals.
His books include: Seeds of Deception and Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods.
Jeffrey has lectured in 45 countries, counseled leaders from every continent, and has been quoted by thousands of news outlets including: The New York Times, Washington Post, The Times (London), Associated Press, Reuters, and Time Magazine. He regularly appears in the media, including the BBC, NPR, Fox News, The Doctors, and the Dr. Oz Show.
On today’s interview, we talk about what exactly GMOs are, how they may impact your health (including your skin) and what you can do to reduce your exposure to them and reverse possible damage.
Thursday Jul 12, 2018
Rising To The Life of Your Dreams with Danette May
Thursday Jul 12, 2018
Thursday Jul 12, 2018
On today’s podcast we’re talking about how to rise to the life of your dreams through mindset, food and movement.
My guest is Danette May who is a world renowned motivational speaker, #1 best-selling author of seven health and empowerment books, former celebrity fitness trainer, wife, and mother. She is the founder of Mindful Health, LLC and The Rise movement. You may have seen her on national TV shows, such as Access Hollywood, Hallmark Home and Family, and CBS.
She has her own personal journey that she shares during interview that has inspired her to help others through her three pillars of healing - healing foods, healing movement, and a healing mindset.
With this simple philosophy she transformed her life from having $47 to her name and operating as a single mother, to owning a $20 million dollar business helping women around the world. Through her programs, she's helped millions of people around the world step into radical self-love and a healthier body and mind.
On today’s podcast, Danette shares her story and inspirational tips on how YOU can have the life of your dreams with some simple yet powerful and radical choices.