On today’s podcast, we’re focusing on dieting, weight loss and how to reset your metabolism. The goal is to drop excess fat and optimize your health. At the end of this interview, he busts one weight loss myth that I was surprised to hear him share. It is one of the big reasons people struggle with their weight.
For full show notes including an audio transcription please visit: https://thespadr.com/reset-metabolism-weight-loss-goals/