Emotional Eating with Megan Buer

On today’s podcast we’re discussing emotional eating, sugar addiction, and emotional wellness tools.

We’ve all been there – reaching to snack or even overindulge in sweets or other treats that we don’t need but just can’t stop ourselves.  So, that’s why I asked today’s guest to come on today… to better understand why we do this and how to stop.

My guest is Megan Buer. She is the founder of Harmony Restored, a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain.  Megan is a certified Emotion Code Practitioner, author of two books on healing, a reiki healer, and mom to 3.  After suffering from years with anxiety, panic disorder, chronic stress, food intolerances, adrenal fatigue, and an auto-immune disease, she went on a journey to health - spending over 10 years researching, experimenting, and finally figuring out all the unique tools she needed to naturally heal herself. 

On today’s podcast, Megan shares why we crave and sometimes overindulge, how to stop the pattern with a simple technique and how to go even deeper to address underlying emotional issues. The trick here is to remember, you’re not alone in this and there are solutions. And once you address these emotional issues, many other aspects of your health and wellness can fall into place. This might be your missing piece.