The Spa Dr
Cleansing Tips with Green Smoothie Girl Robyn Openshaw

Cleansing Tips with Green Smoothie Girl Robyn Openshaw

January 16, 2020

In today’s podcast, my guest Robyn Openshaw shares what she’s found are the key aspects of detoxification programs as well as ongoing support you can give your body.

For complete show notes including an audio transcription please visit:  https://thespadr.com/cleansing-tips/

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Detox Your Body with Dr. Trevor Cates

Detox Your Body with Dr. Trevor Cates

January 9, 2020

In today’s podcast, I’m busting myths around detoxification and sharing best practices for following an effective cleanse.

For complete show notes including an audio transcription please visit: https://thespadr.com/detox-body/

 

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Achieving Gut + Skin Balance with Dr. Mahmoud Ghannoum

Achieving Gut + Skin Balance with Dr. Mahmoud Ghannoum

January 2, 2020

On today’s podcast with Dr. Mahmoud Ghannoum, we discuss the difference between the microbiome and the mycobiome and how these play a role in your health, including your gut, brain and skin health.

For complete show notes including an audio transcription please visit https://thespadr.com/achieving-gut-skin-balance/

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Alkaline Diet for Radiant Skin with Dr. Russell Jaffe

Alkaline Diet for Radiant Skin with Dr. Russell Jaffe

December 26, 2019

On today’s podcast with Dr. Russell Jaffe, we’re discussing how to eat an alkaline diet and its impact on skin.

For complete show notes including an audio transcription please visit https://thespadr.com/alkaline-diet-radiant-skin/

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Naturally Restore Your Rhythms, Hormones, and Skin

Naturally Restore Your Rhythms, Hormones, and Skin

December 19, 2019

Our most viewed podcast guest on YouTube is back on The Spa Dr. Podcast today!

In today’s podcast interview, Dr. Felice Gersh returns to share important aspects of women’s health, cycles and hormones, and the best ways to adjust your food, sleep, and other lifestyle habits to help regain balance for optimal health.

For complete show notes including an audio transcription please visit: https://thespadr.com/naturally-restor…ms-hormones-skin/

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Longevity Hacks with Dr. Joel Kahn

Longevity Hacks with Dr. Joel Kahn

December 12, 2019

Today, my guest is Dr. Joel Kahn and we’re discussing longevity hacks to improve how you look and feel, despite the passing years.

For complete show notes including an audio transcription please visit https://thespadr.com/longevity-hacks/

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Herbs to Balance Your Mood and De-Stress with Sara-Chana Silverstein

Herbs to Balance Your Mood and De-Stress with Sara-Chana Silverstein

December 5, 2019

In today’s interview with my guest Sara-Chana Silverstein, we discuss how herbal medicine and aromatherapy can help with balancing our emotional health. And, Sara shares her favorite herbs, what form to take them in, and specifically use them plus other tips to help to help harmonize our lives and moods. 

For complete show notes including an audio transcription please visit https://thespadr.com/herbs-balance-mood-destress/

 

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Releasing Tension with Dr. Tara Rasta

Releasing Tension with Dr. Tara Rasta

November 28, 2019

Emotional stress can show up physically in the body and impair our ability to heal. So, I invited today’s guest, Dr. Tara Rasta, on to talk about ways to release tension.

For complete show notes including an audio transcription please visit https://thespadr.com/releasing-tension/

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Freedom From Anxiety with Dr. Alice Fong

Freedom From Anxiety with Dr. Alice Fong

November 26, 2019

This time of year during the holidays, we’re more prone to feeling stressed and anxious. So, on today’s podcast Dr. Alice Fong covers her 5-Step Holistic Approach to addressing anxiety.

For complete show notes including audio transcription please visit https://thespadr.com/freedom-from-anxiety/

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Essential Oils and Skin with Dr. Lindsey Elmore

Essential Oils and Skin with Dr. Lindsey Elmore

November 14, 2019

In today's podcast interview with my guest Dr. Lindsey Elmore, we talk about exactly how and when to use essential oils for various skin and beauty needs. She dispels myths around safety concerns and explains how to safely and effectively use essential oils.

For complete show notes including an audio transcription please visit https://thespadr.com/essential-oils-skin/

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