621.8K
Downloads
256
Episodes
Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age.
Episodes
Thursday Jan 23, 2020
Thursday Jan 23, 2020
On today’s podcast with Kathy Smith, we talk about how to set achievable wellness goals for 2020. And, Kathy shares facial exercises, tips for dropping belly fat, and the best times for workouts (including how to fit them in with ease).
For complete show notes including an audio transcription please visit: https://thespadr.com/look-as-young-as-you-feel/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.