The Spa Dr
Naturally Restore Your Rhythms, Hormones, and Skin

Naturally Restore Your Rhythms, Hormones, and Skin

December 19, 2019

Our most viewed podcast guest on YouTube is back on The Spa Dr. Podcast today!

In today’s podcast interview, Dr. Felice Gersh returns to share important aspects of women’s health, cycles and hormones, and the best ways to adjust your food, sleep, and other lifestyle habits to help regain balance for optimal health.

For complete show notes including an audio transcription please visit: https://thespadr.com/naturally-restor…ms-hormones-skin/

Watch Now:
Longevity Hacks with Dr. Joel Kahn

Longevity Hacks with Dr. Joel Kahn

December 12, 2019

Today, my guest is Dr. Joel Kahn and we’re discussing longevity hacks to improve how you look and feel, despite the passing years.

For complete show notes including an audio transcription please visit https://thespadr.com/longevity-hacks/

Watch Now:
Herbs to Balance Your Mood and De-Stress with Sara-Chana Silverstein

Herbs to Balance Your Mood and De-Stress with Sara-Chana Silverstein

December 5, 2019

In today’s interview with my guest Sara-Chana Silverstein, we discuss how herbal medicine and aromatherapy can help with balancing our emotional health. And, Sara shares her favorite herbs, what form to take them in, and specifically use them plus other tips to help to help harmonize our lives and moods. 

For complete show notes including an audio transcription please visit https://thespadr.com/herbs-balance-mood-destress/

 

Watch Now:
Releasing Tension with Dr. Tara Rasta

Releasing Tension with Dr. Tara Rasta

November 28, 2019

Emotional stress can show up physically in the body and impair our ability to heal. So, I invited today’s guest, Dr. Tara Rasta, on to talk about ways to release tension.

For complete show notes including an audio transcription please visit https://thespadr.com/releasing-tension/

Watch Now:
Freedom From Anxiety with Dr. Alice Fong

Freedom From Anxiety with Dr. Alice Fong

November 26, 2019

This time of year during the holidays, we’re more prone to feeling stressed and anxious. So, on today’s podcast Dr. Alice Fong covers her 5-Step Holistic Approach to addressing anxiety.

For complete show notes including audio transcription please visit https://thespadr.com/freedom-from-anxiety/

Watch Now:
Essential Oils and Skin with Dr. Lindsey Elmore

Essential Oils and Skin with Dr. Lindsey Elmore

November 14, 2019

In today's podcast interview with my guest Dr. Lindsey Elmore, we talk about exactly how and when to use essential oils for various skin and beauty needs. She dispels myths around safety concerns and explains how to safely and effectively use essential oils.

For complete show notes including an audio transcription please visit https://thespadr.com/essential-oils-skin/

Watch Now:
Transform Your Beauty Routine with Nadine Artemis

Transform Your Beauty Routine with Nadine Artemis

November 7, 2019

On this podcast we’re talking about renegade beauty and how to transform the way you think about beauty and your self-care routine.

To view the complete show notes including an audio transcription please visit: https://thespadr.com/transform-your-beauty-routine

Watch Now:
Your Self-Care Rx with Dr. Trevor Cates

Your Self-Care Rx with Dr. Trevor Cates

October 31, 2019

In this podcast, I’m sharing with you top takeaways from my 4-part Self Care Prescription series I filmed throughout the month.

For the complete show notes including an audio transcription please visit: https://thespadr.com/your-self-care-rx/

Watch Now:
Celebrity Confidence-Boosting Tips

Celebrity Confidence-Boosting Tips

October 24, 2019

On today’s podcast, I’m doing something different ... I’m bringing to you a couple of interviews I recently did at a 2019 Pre-Emmy’s event in Beverly Hills, CA.

For complete show notes including an audio transcription please visit: https://thespadr.com/celebrity-confidence-boosting-tips/

Watch Now:
Lyme, Mold and Depression with Dr. Jaquel Patterson

Lyme, Mold and Depression with Dr. Jaquel Patterson

October 17, 2019

On today’s podcast, we’re discussing what may seem likely an unlikely root cause of depression and anxiety: Lyme disease, mold toxicity and other triggers that lead to imbalances in the immune system.

For complete show notes including an audio transcription please visit: https://thespadr.com/lyme-mold-depression/

Watch Now: