The Spa Dr

Sex and Your Health with Dr. Lauren Noel

What's the biggest killer of sex drive?

Do we need sex to be healthy and have glowing skin?

Find out on today's show with my guest Dr. Lauren Noel.

Dr. Lo (as her patients call her) is a licensed naturopathic doctor and her areas of expertise are digestive disorders, thyroid & hormone imbalances, and autoimmune disease. She received her doctorate in naturopathic medicine from National College of Natural Medicine in Portland, Oregon. Since 2010, Dr. Noel has treated over 5,000 patients using natural therapies. She has been a frequent guest/lecturer on health radio shows and medical conferences, and she is the host of Dr. Lo Radio, a top rated podcast on iTunes that has attracted over 1 million listens.  Dr. Noel owns Shine Natural Medicine in Solana Beach, CA where she treats patients locally and all over the country.

On today's episode of The Spa Dr Podcast, discover what is the biggest killer of sex drive. And for those of you who feel like you don’t need sex to be healthy, we also cover how sex actually is beneficial for our health and even improves our skin! In addition, Dr. Lo covers body image and self-esteem issues. These are topics many people are afraid to talk about, but Dr. Lo talks about all of this with ease and great information and with a naturopathic approach.

Dr Lo is offering her eBook Are You Wired but Tired as a free gift. Download it here.

Click here for more information on the Shine Natural Medicine Clinic.

You can listen to the Dr. Lo Radio podcast here.

So please enjoy the show!

Dietary Dilemmas and Discoveries with Kevin Gianni

Have you ever struggled with dietary choices?

Who hasn’t? I know many of us have struggled with dietary choices, so on today’s show I have as my guest Kevin Gianni who shares his personal journey going from eating twinkies to raw vegan and a surprising turn to the food choices he now makes. I think you’ll enjoy his story and what led him to write his new book.

Kevin started researching preventative natural health therapies in 2002 when he was struck with the reality that cancer ran deep in his family, and if he didn’t change the way he was living, he might go down that same path. Since then, he’s written and self-published six books on natural health, diet, and fitness, produced over 900 YouTube videos with over 10 million views and has published hundreds of articles.

He's experimented with many diets and medical protocols to differentiate myth from reality. Kevin has also traveled around the world searching for the best foods, medicines and clinics to introduce them to the readers of the blog he co-founded - www.RenegadeHealth.com - which is one of the most widely read natural health blogs with hundreds of thousands of visitors a month from over 150 countries around the world.

During that time, he and Annmarie co-founded Annmarie Skin Care, a natural, organic skin care and beauty company. He spends his time now keeping the wheels on this award-winning line as acting CEO. He lives in Berkeley, California with his wife, Annmarie, two kids, two cats and a chicken.

On today’s show, you’ll hear Kevin’s story and what led him to write his new book Kale and Coffee. We cover some interesting food myths and information. And, because of Kevin’s work with his wife AnnMarie on their skincare line, we also discuss some surprising differences in the various skincare products on the market today (even those marketed as “natural”).

To learn more about Kevin Gianni visit his website and click here to get information about his new book.

So, please enjoy the show!

Gene Expression With Dr. Ben Lynch

Today, we talk about the WHY behind healthy lifestyle choices.

Everyone from your parents to your naturopathic doctor tells you to eat healthy foods and make the right lifestyle choices. My guest today, Dr. Ben Lynch, shares how we can actually change the way our genes are expressed by making healthy lifestyle choices. What that means is that just because your family is predisposed to certain diseases or you have a chronic health problem already, you can make changes through something called nutrigenomics and methylation support. For those of you who have no idea what these are, don’t worry Dr. Lynch covers these topics in detail.

Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his naturopathic medicine degree from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects. (Don’t worry, Dr. Lynch explains exactly what all these mean during his interview.)

Dr. Lynch is also the President & CEO of www.SeekingHealth.com, a company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife and their three boys.

There is a reason I asked Dr. Lynch to come on the show and this will be very clear when you watch the interview.

Visit Dr. Lynch's website www.seekinghealth.org, to access some great membership products, conferences and educational resources about MTHFR.

Another helpful resource about MTHFR  is www.mthfr.net.

Click on the banner below to learn more about Dr Lynch and the supplements he offers.

Please enjoy the show...

Is It Me or My Hormones? with Marcelle Pick

Have you ever wondered why you feel tired, moody and/or overweight and if your hormones are the cause?

On Today’s show, Marcelle Pick covers many aspects of hormones for women of various ages.

Marcelle Pick earned a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner.

Marcelle co-founded  Women to Women in 1983 with a vision to change the way in which women’s healthcare is delivered. In her practice, Marcelle undertakes an integrative approach which not only treats illness, but also helps women make choices in their lives to prevent disease.  In 2001, Marcelle created womentowomen.com with a goal to inspire and educate women.

Marcelle has served as Medical Advisor to Healthy Living Magazine, writes a weekly newsletter from WomenToWomen.com, and lectures on a variety of topics — including weight loss resistance, infertility, stress and illness, and adrenal dysfunction.  Marcelle has written three books: The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?  Her PBS show, Is It Me or My Hormones? is a favorite among viewers.

I asked Marcelle some specific questions, based on many of your questions and frustrations expressed to me, and I think you’ll be excited to learn the answers. Whether you’re a woman in your 30’s, 40’s, 50’s or beyond, I think you’ll take away some great nuggets of information for your superior health and vitality.

To find out more about Marcelle, visit her website. 

Please enjoy this interview…

Micronutrient Deficiency with Mira and Jayson Calton

Why do we become deficient in micronutrients and how do we turn it around?

On Today’s show, I have as my guest Mira and Jayson Calton. Those of you who have seen the glowing skin summit will probably remember these two speakers from the summit.

The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made them popular among celebrities, athletes and top corporate executives and many other people around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most common health conditions and diseases. Mira is a licensed certified nutritionist. And Jayson holds a Masters of Science degree and a Ph.D. in Nutrition.

On Today’s show, we talk about micronutrient deficiencies and I think you’ll be surprised to hear how common they are. The Caltons explain how and why we become deficient in micronutrients, the most common signs and symptoms as well as the top micronutrient deficiencies in our country today. They also share how to become micronutrient sufficient so you can reverse disease and optimize your health.

*Special Offer – The Caltons are offering $200 in same as cash gift certificates for purchasing a copy of their new book The Micronutrient Miracle (currently $14.67 on Amazon) Click on the image below for more information.

Please enjoy the interview…

How Sugar Affects Our Health with Dr. Doni Wilson

Do you know the role sugar plays in your health?

On today’s show, Dr. Doni shares hidden sources of sugar, how sugar affects our health, specific tests to talk with your doctor about, and how we can break free from sugar addictions.

Dr. Doni Wilson (Dr. Doni) is an award-winning naturopathic doctor and midwife.  For nearly 20 years she has helped women, men, and children overcome health challenges and achieve wellness goals with individualized strategies that address the whole body and the underlying causes of health issues.

Dr. Doni  is the creator of The Hamptons Cleanse,™ and she is author of The Stress Remedy: Master Your Body’s Synergy & Optimize Your Health as well as the bestselling e-book Stress Remedies: How to Reduce Stress and Boost Your Health in Just 15 Minutes a Day.

This is an important topic because sugar plays a big role in our health on many levels, and sugar addictions are more common than you may realize.

Please enjoy the show. 

Dr. Doni recently published a column in the Huffington Post helping to demystify sugar and nutrition. Click here to read it.

For more information visit Dr. Doni's website.

Skin Health Q & A Podcast with Dr. Cates

Because you asked....

Today’s podcast is focused on answering some of your biggest questions. I’ve received some great questions through Facebook and emails, so instead of interviewing a guest today I’m answering some of your specific questions. I chose questions that apply to many people, and those were around acne, eczema and psoriasis. So, if you or someone close to you is impacted by these troubling skin conditions, this podcast is for you.

While answering the questions, I cover the main triggers of acne, eczema and psoriasis and how to address them with specific supplements, dietary changes and other healthy lifestyle factors.

Enjoy the show.

Dr. Trevor Cates, ND

www.drtrevorcates.com

3 Steps to Creating All Day Energy and Radiant Beauty

How would you like to have all day energy and radiance?

On Today’s show, my guests Erica Jones and Dr. Isaac Jones cover 3 Steps to Creating All Day Energy and Radiant Beauty. We discuss the main underlying causes of common health problems and Erica shares her some great tips for flawless skin. We also cover some top essential oils for radiant health and beauty.

Erica and Dr. Jones are the Founders of Designer Health Centers which has received a certification from the United Nations for its “Excellence in Healthcare.”

Dr. Jones is not only a doctor but a Successful entrepreneur and owner of 3 different companies. He is an advisor and high performance consultant to CEO’s and leading entrepreneurs around the world. Dr. Jones was once in special needs, diagnosed with ADHD and dyslexia. Today you’ll learn how over the course of several years he transformed his brain and body function and received academic scholarships to become the performance doctor he is today.

Erica Jones is the creator of TrueBeautyYou.com, a website dedicated to natural and organic strategies for a gorgeous, glowing complexion. You’ll learn what led Erica to join Dr. Jones in creating Designer Health Centers and become dedicated to teaching health optimization tools to people around the world.

I learned about these two when they were on the Essential Oils Summit and then asked them to come on as a guest today.

Learn more about Dr Jones by visiting his website called Super Human Entrepreneur.

Learn more about Erica Jones by visiting her website called True Beauty You.

Enjoy the show.

Dr Lise Alschuler: Create a Body Cancer Doesn't Like

Is it really possible to create a body cancer doesn't like?

On today’s show, Dr. Lise Alschuler shares 5 Key Strategies for Supporting Health and Five Pathways of Prevention. We discuss specific foods, supplements and lifestyle practices that are essential for cancer prevention. Dr. Alschuler also shares some specific tips to protect against skin cancer.

Dr. Lise Alschuler is a naturopathic doctor with board certification in naturopathic oncology and has been practicing since 1994. She received her bachelor’s degree from Brown University in medical anthropology and her doctorate of naturopathic medicine from Bastyr University. She maintains a naturopathic oncology practice out of Naturopathic Specialists, based in Scottsdale AZ. She is the Executive Director of TAP Integrative, a nonprofit educational resource for integrative practitioners. Dr. Alschuler is the co-author of The Definitive Guide to Cancer and The Definitive Guide to Thriving After Cancer. 

She co-created http://www.FiveToThrivePlan.com, and co-hosts a radio show, Five To Thrive Live! on the Cancer Support Network about living more healthfully in the face of cancer. She is the current president of the Oncology Association of Naturopathic Physicians. The American Association of Naturopathic Physicians recognized Dr. Alschuler in 2014 as Physician of the Year.

(As a side note, she’s one of my favorite doctors. So smart… I really think you’ll love her and the interview)…

For more information about Dr. Lise Alschuler visit her website.

Get free strategies to support cancer prevention and create deeper wellness by visiting Five to Thrive.

Enjoy the show.

Summer Bock: The Power of Probiotics and fermented Foods

Can adding Probiotics and fermented foods to your diet help you look and feel great? 

On today’s podcast with Summer Bock -Master Fermentationist, learn how probiotics and fermented foods can help with your digestion, immune system, skin and even your mood. Start making fermented foods in your own kitchen! 

Summer Bock’s mission is to radically improve people’s health while empowering them to revolutionize the local food system using delicious, local and healthy food. A skilled herbalist with a background in microbiology, she is certified by the Institute of Integrative Nutrition and Columbia University. 

Summer has created an avid following with her signature programs The Probiotic Power Cleanse, Gut Rebuilding, and the yearlong Fermentationist Certification Program. 

To find out more about Summer Bock and the programs she offers, visit her website. Do you want a customized skin report? Take Dr. Cates' Skin Quiz and receive a customized report for glowing skin and vibrant health. 

Enjoy the show!