The Spa Dr

Glorious, Glowing Skin with the host, Dr. Trevor Cates

Our skin is our largest organ and it covers and protects our entire body. The health of our skin sends a message to the world about our inner health and how well we’re aging. 

On today’s show, I share what I find are the 4 keys to addressing skin issues and having glorious, glowing skin. I cover the main triggers for skin problems and solutions to restoring your body and your skin.

Please enjoy the show!

All Day Energy with Yuri Elkaim

Yuri Elkaim is the "energy nutritionist", a health and fitness expert, and author of The All-Day Energy Diet. He's also a former pro soccer player and served as the strength & conditioning and nutrition coach at the University of Toronto for 7 years. He says he’s on a mission to transform the lives of more than 10 million people by 2018. Let’s find out how he plans to do that!

Waking Up to Our Full Potential with Dr. Pedram Shojai

A man with many titles, Pedram Shojai, OMD, is the founder of Well.Org, the editor of BeMore! Magazine, the author of Rise and Shine (Process, 2011), the producer and director of the movie “Vitality,” and the upcoming film, “Origins.” In his spare time, he’s also a taoist priest, a doctor of Oriental medicine, a kung fu world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, a Qi Gong Master, and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential.

On the show, Pedram shares his secrets on how to de-stress, stop self-sabotaging, and wake up and revitalize your life.

Smart, Sexy and Strong at Any Age with the host, Dr. Trevor Cates

Welcome to The Spa Dr. show where we talk about health tips and strategies to help you be smart, sexy and strong.  I am going to continue to talk about this on upcoming shows, but today I am focusing on my top tips to help you be smart, sexy and strong at age.

In my practice, patients often come to me and say they are tired, feel overweight, run down and they know something is not quite right, but they don’t know where to start.  They want to feel more energetic, vibrant and healthier. Some have already been to see another doctor who told them there’s nothing wrong with them. But they know something just isn’t right. They say to me, does this just mean I’m getting old? The good news is the answer is NO, and this show is for you!

Interview with Dr. Susanne Bennett

Today, I want to share with you an interview I had Dr. Susanne Bennett author of The 7 Day Allergy Makeover. In this interview, we talk about why allergies are more common these days and what you can do to help reduce your chance for developing allergies and if you have allergies already how to reduce your symptoms. You’ll also hear a bit about my own story of allergies and what changed my health and my life. You might be surprised about what you’ll learn today.

Interview With Dr Terry Wahls

Today I want to share with you an interview I had with Dr. Terry Wahls, author of the Wahls Protocol. In this interview, Terry and I talk about Multiple Sclerosis, the Paleo Diet, Nutrition and Functional Medicine. And you’ll hear about her own story of how she went from a tilt-recline wheelchair to pedaling her bike five miles to work each day.