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Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age.
Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age.
Episodes

Nov 7, 2019
Nov 7, 2019
33 min
On this podcast we’re talking about renegade beauty and how to transform the way you think about beauty and your self-care routine.
To view the complete show notes including an audio transcription please visit: https://thespadr.com/transform-your-beauty-routine

Oct 31, 2019
Your Self-Care Rx with Dr. Trevor Cates
Oct 31, 2019
Oct 31, 2019
36 min
In this podcast, I’m sharing with you top takeaways from my 4-part Self Care Prescription series I filmed throughout the month.
For the complete show notes including an audio transcription please visit: https://thespadr.com/your-self-care-rx/

Oct 24, 2019
Celebrity Confidence-Boosting Tips
Oct 24, 2019
Oct 24, 2019
20 min
On today’s podcast, I’m doing something different ... I’m bringing to you a couple of interviews I recently did at a 2019 Pre-Emmy’s event in Beverly Hills, CA.
For complete show notes including an audio transcription please visit: https://thespadr.com/celebrity-confidence-boosting-tips/

Oct 17, 2019
Oct 17, 2019
43 min
On today’s podcast, we’re discussing what may seem likely an unlikely root cause of depression and anxiety: Lyme disease, mold toxicity and other triggers that lead to imbalances in the immune system.
For complete show notes including an audio transcription please visit: https://thespadr.com/lyme-mold-depression/

Oct 10, 2019
Oct 10, 2019
45 min
In today's interview, Dr. Youn comes back on the podcast to share the newest less-invasive options to look younger. We cover everything from food and skin care routine (including devices that can be effectively used at home) to in-office procedures that slow visible results of aging.
For complete show notes including an audio transcription please visit: https://thespadr.com/holistic-approach-to-aging/

Oct 3, 2019
Overcoming Sadness and Despair
Oct 3, 2019
Oct 3, 2019
26 min
On today’s podcast, I’m bringing some light to the sensitive issue of depression and suicide in order to help support our health, wellbeing, and mental health. And, help us be more aware of our inner radiance.
For complete show notes including an audio transcription visit: http://thespadr.com/overcoming-sadness-despair/

Oct 1, 2019
Oct 1, 2019
35 min
On today’s podcast, we’re discussing the healing powers of food and how we need to change the way we look at food with my guest Ocean Robbins. For complete show notes and an audio transcription please visit: https://thespadr.com/healthy-food-revolution

Sep 19, 2019
Sep 19, 2019
51 min
In today's podcast episode, we cover how environmental toxins impact our health, how to avoid them and how to effectively support your gut, liver and kidneys in eliminating them for optimal health and longevity.
For complete show notes including an audio transcription please visit: http://thespadr.com/environmental-toxins

Sep 12, 2019
3 Women Health Experts Podcast
Sep 12, 2019
Sep 12, 2019
37 min
On today’s episode of The Spa Dr. Podcast, I’m interviewing 3 women health experts who have had their own personal struggles with skin and who were able to overcome these issues and, in turn, help others. They each share their personal story plus secrets and tips of wisdom they’ve gained from helping others.
For bios on each of these experts as well as an audio transcription of this episode please visit: https://thespadr.com/skin-stories-health-experts/

Sep 5, 2019
Sep 5, 2019
32 min
Dave Asprey helped start a program called 40 Years of Zen, and the skills and experience I obtained from this helped me on a deep level. I share all about this in today’s podcast interview.
For complete show notes including an audio transcription please visit: https://thespadr.com/achieving-balance-40-years-zen/
