The Spa Dr

A Holistic Approach to Your Skin Type

For complete show notes including links to where you can learn more about your skin type and an audio transcription of this episode visit:  http://thespadr.com/holistic-approach-to-skin-type

 

Breast Cancer Prevention and Support with Dr. Veronique Desaulniers

On today’s podcast, Dr. V shares important breast cancer prevention information including detection tips, tests, and tools including her 7 Essential System. 

For complete show notes including an audio transcription please visit: https://thespadr.com/breast-cancer-prevention-support/

Upgrade Your Brain for Maximum Energy with Dr. Ryan Wohlfert

On today’s podcast we’re covering how to upgrade your brain for maximum energy.  We cover solutions for failing energy, brain fog, and poor focus so you can achieve better energy and performance now and as you continue to age.

For complete show notes including an audio transcription please visit: https://thespadr.com/upgrade-your-brain/

Foods and Herbs for Hormone Balance with Dr. Stephanie Zgraggen

Today’s interview with Dr. Stephanie Zgraggen focuses on women’s health and hormones and which foods, nutrients and herbs are helpful for adrenal, thyroid and sex hormone balance.

For full show notes including an audio transcription please visit: https://thespadr.com/foods-herbs-hormone-balance/

Reprograming Your Stress Response with Dr. Heidi Hanna

On Today’s episode, we’re discussing how to reprogram your stress response to be more effectively adaptable and healthy.

For full show notes including an audio transcription please visit: http://thespadr.com/stress-response

 

From Inflamed to Healthy Skin: A Story of Transformation with Jennifer Garn

Today's podcast guest is Jennifer Garn who has an amazing story, like many of you. I’ve asked her to share her story about her skin and how she’s overcome her struggles.

For the complete episode including show notes and an audio transcription visit: https://thespadr.com/from-inflamed-to-healthy-skin/

The Liver’s Connection to Emotions and Health with Dr. Ameet Aggarwal

On today’s podcast, we’re covering the liver’s impact on your health, skin and even your emotional state with Dr. Ameet Aggarwal.

For complete show notes including an audio transcription please visit: https://thespadr.com/liver-connection-emotions/

How Beliefs Affect Your Skin and Health with Dr. Mario Martinez

In today’s interview, we talk about how to identify situations and beliefs that are impacting your health and skin. And, Dr. Martinez gives specific examples on ways to shift these into healing opportunities. 

For complete show notes including an audio transcription visit:  http://thespadr.com/how-beliefs-affect-your-skin-health

Achieving Balance through Play With Jenny Ward

In today’s interview, we discuss what balance in life really means and how curiosity, play and other techniques can help us achieve more balance in our lives.

To view the complete show notes including an audio transcription please visit: https://thespadr.com/achieving-balance-through-play/

Overcoming Fatigue with Ari Whitten

In this podcast episode, we talk about whether adrenal fatigue is the real cause of low energy. What Ari shares about the research on fatigue syndromes will probably surprise you. And, near the end, we discuss one thing we know for sure impacts our energy levels.

For full show notes including an audio transcription please visit: https://thespadr.com/overcoming-fatigue/