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Episodes
Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age.
Episodes
Jun 6, 2019
Jun 6, 2019
40 min
For complete show notes including links to where you can learn more about your skin type and an audio transcription of this episode visit: http://thespadr.com/holistic-approach-to-skin-type
May 30, 2019
May 30, 2019
34 min
On today’s podcast, Dr. V shares important breast cancer prevention information including detection tips, tests, and tools including her 7 Essential System.
For complete show notes including an audio transcription please visit: https://thespadr.com/breast-cancer-prevention-support/
May 23, 2019
May 23, 2019
35 min
On today’s podcast we’re covering how to upgrade your brain for maximum energy. We cover solutions for failing energy, brain fog, and poor focus so you can achieve better energy and performance now and as you continue to age.
For complete show notes including an audio transcription please visit: https://thespadr.com/upgrade-your-brain/
May 16, 2019
May 16, 2019
33 min
Today’s interview with Dr. Stephanie Zgraggen focuses on women’s health and hormones and which foods, nutrients and herbs are helpful for adrenal, thyroid and sex hormone balance.
For full show notes including an audio transcription please visit: https://thespadr.com/foods-herbs-hormone-balance/
May 9, 2019
May 9, 2019
36 min
On Today’s episode, we’re discussing how to reprogram your stress response to be more effectively adaptable and healthy.
For full show notes including an audio transcription please visit: http://thespadr.com/stress-response
May 2, 2019
May 2, 2019
38 min
Today's podcast guest is Jennifer Garn who has an amazing story, like many of you. I’ve asked her to share her story about her skin and how she’s overcome her struggles.
For the complete episode including show notes and an audio transcription visit: https://thespadr.com/from-inflamed-to-healthy-skin/
Apr 25, 2019
Apr 25, 2019
36 min
On today’s podcast, we’re covering the liver’s impact on your health, skin and even your emotional state with Dr. Ameet Aggarwal.
For complete show notes including an audio transcription please visit: https://thespadr.com/liver-connection-emotions/
Apr 18, 2019
Apr 18, 2019
40 min
In today’s interview, we talk about how to identify situations and beliefs that are impacting your health and skin. And, Dr. Martinez gives specific examples on ways to shift these into healing opportunities.
For complete show notes including an audio transcription visit: http://thespadr.com/how-beliefs-affect-your-skin-health
Apr 11, 2019
Apr 11, 2019
57 sec
In today’s interview, we discuss what balance in life really means and how curiosity, play and other techniques can help us achieve more balance in our lives.
To view the complete show notes including an audio transcription please visit: https://thespadr.com/achieving-balance-through-play/
Apr 4, 2019
Apr 4, 2019
48 min
In this podcast episode, we talk about whether adrenal fatigue is the real cause of low energy. What Ari shares about the research on fatigue syndromes will probably surprise you. And, near the end, we discuss one thing we know for sure impacts our energy levels.
For full show notes including an audio transcription please visit: https://thespadr.com/overcoming-fatigue/