March 15, 2018
Today we’re talking about some specific foods that are good or bad for skin that have been somewhat controversial or new to the market.
My guest is Kaayla T. Daniel, PhD who is known as the Naughty Nutritionist®. She is an author, speaker and has appeared on Dr. Oz, PBS Healing Quest & other shows, and been a speaker at Paleo f(x), Ancestral Health and other conferences. She received the Integrity in Science Award from the Weston A. Price Foundation in 2005, the Health Freedom Fighter Award from Freedom Law School in 2009, and the BadAss Award from the Paleo-Primal-Price (Hunt Gather Grow) Foundation in 2015.
In today’s interview, we talk about foods for the skin with a focus on bone broth, soy, dairy products and camel’s milk, with specific tips on each of these.
March 8, 2018
On today’s podcast, we’re discussing Graceful Aging and Glowing Skin through Autophagy. I know that might sound like a funny word, but it’s one you’re going to want to know about because of the tremendous impact it can have on your health and your skin.
My guest today is Naomi Whittel. She is CEO of Twinlab Consolidated Holdings and was named the nation’s leading female innovator in the natural products industry by Prevention. Naomi is known as a trailblazer and an advocate of purity and potency in nutritional wellness.
Naomi has traveled around the world and back again and has immersed herself in the world’s healthiest cultures; to touch, to feel, and to learn about the ingredients that keep them healthy. She has looked for ways to combine nature with science. Her breakthroughs led her company, Reserveage Nutrition, to become the fastest growing midsize company in the nutritional supplement industry. Now, leading the charge as the CEO of Twinlab Consolidated Holdings (which acquired Reserveage), Naomi continues to deliver on her promise to help millions thrive with award winning supplements they know will truly help them.
Her story and products have been featured in The Wall Street Journal, Vogue, ELLE, Harper’s Bazaar, PBS, InStyle, The View, Dr. Oz, SHAPE, Good Morning America, Today Show and more. She is a steward of sustainability, a sought-after keynote speaker, and a member of the UN Chamber of Commerce. Naomi lives in Boca Raton, Florida with her husband and their four children.
March 1, 2018
Dr. Anthony Youn, MD, FACS is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. Known as America’s Holistic Plastic Surgeon™, Dr. Youn is considered one of the nation’s best-known experts in looking younger with or without surgery. You may have seen him on TV shows such as The Rachael Ray Show, The Doctors, The Doctor Oz Show, Fox and Friends, PBS, and many others. Or you may have read one of his articles such as in The Huffington Post, CNN.com, MindbodyGreen.com, and USA Today.
You may be wondering why Dr. Cates is having a plastic surgeon on her podcast when she always recommends a natural approach to skin, beauty and aging… Well, while I do recommend a natural approach and using the least invasive treatments possible, I realize some people are still going to choose plastic surgery. And, if you’re considering it, you should know what you’re signing up for. And, I know that Dr. Youn recommends using surgery as a last resort for patients who want to look and feel younger and better. He has plenty of less invasive tips to share without having to resort to surgery. Plus he is one of the top plastic surgeons in the United States, according to Harper’s Bazaar, US News and World Report, Askmen.com, and many others.
And in his best-selling book, The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger, he shares advice on how to look ten years younger without going under the knife. So I wanted him to come on the podcast to share his top 7 tips.
Dr. Youn just had me on his podcast (DrYoun.com/audio) where I shared my top 7 tips to slow down aging from a naturopathic physician’s persective. I think you’ll enjoy hearing both of our perspectives. Right now you’ll hear Dr. Youn’s top tips – some of these may surprise you but you’ll see how we really look at the science behind these and consider the risks with the benefits. And, remember I think you’re beautiful just the way you are. This is just information to help you make educated decisions.
February 21, 2018
My guests on today’s episode of The Spa Dr. Podcast are Ryan and Teddy Sternagel who started My Kid Cures Cancer one year after their son Ryder was diagnosed in 2014 with stage four neuroblastoma, a childhood cancer of the nervous system.
Wanting to do everything they could for their son, Ryan and Teddy dove deep into integrative research and as a result, today Ryder is a happy, healthy little boy. Early on in the journey, however, it had become apparent that practically no information of this kind existed written in a way that parents could understand if and how it would apply to their children. After consulting with doctors and health experts all over the world, and a whole lot of trial and error, My Kid Cures Cancer was born to make finding this information accessible to other parents that need it.
In today’s interview, Ryan and Teddy tell their story with their son Ryan’s journey. And, they share tips on how the rest of us can create a healthier home for our families to thrive.
February 15, 2018
On today’s episode of The Spa Dr. Podcast, we’re discussing how to drop the dreaded belly fat. And, here’s a bonus… the solution is also great for your skin.
My guest is Dr. Kellyann Petrucci who is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet and Dr. Kellyann’s Bone Broth Cookbook. She also is the host of the highly successful PBS special, 21 Days to a Slimmer, Younger You .
Dr. Petrucci is a concierge doctor for celebrities in New York City and Los Angeles. Dr. Petrucci did postgraduate work in Europe, studying naturopathic medicine in England and Switzerland. She is one of the few practitioners in the United States certified in biological medicine by the esteemed Dr. Thomas Rau of the Paracelsus Klinik Lustmuhle in Switzerland.
Dr. Petrucci is also weekly contributor on Dr. Oz and appears regularly on Good Morning America and other national news programs.
In today’s interview, we discuss why belly fat is dangerous for your health and what you can do to finally get rid of it.
February 9, 2018
My guest is Emily Fletcher who is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Emily created this training to make meditation attractive, accessible and easy to adopt into modern life.
Emily was recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation for performance. And, she has been invited by companies like Google, Barclays Bank & Sweetgreen to help improve company performance through meditation. Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, Wanderlust, A-Fest and the Omega Institute.
Emily began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.
In today’s interview we discuss why meditation is so powerful and how do it, depending upon your goals and your lifestyle. And, Emily leads us through a short meditation that you won’t want to miss. And please be prepared to actually do this meditation with us. So go ahead and find a quiet comfortable spot where you’ll be able to follow us. I promise you’ll be glad you did.
February 1, 2018
Today, we’re covering heavy metal exposure and how it impacts our health with Dr. Christine Schaffner. She is a board certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington. She is the Clinic Director of Sophia Health Institute in Woodinville, Washington. She also sees patients at Marin Naturopathic Medicine in California, as well as Bella Fiore Organic Med Spa & Klinik in Seattle, Washington. Dr. Shaffner is co-host of the heavy metals online summit.
In today’s interview, we discuss how you may be explosed to heavy metals, health conditions associated with heavy metal exposure, what causes some people to have more issues than others and how to effectively remove heavy metals and restore health.
January 25, 2018
Today, I have invited a top dermatologist on to talk about important tips for protecting your skin.
My guest is Dr. Keira Barr, MD who is a double-board certified Dermatologist and an internationally recognized author, leader, speaker and educator in her field. She believes that everyone deserves to feel comfortable in their skin—and that we all have the potential to experience it for ourselves. Dr. Barr is the Chief Wellness Officer of Resilient Health Institute (RHI) and embraces what is on the surface as well as what’s below it.
In today’s interview, we discuss the major contributors to skin damage and skin cancer and specific ways you can protect your skin.
January 18, 2018
On Today’s podcast we’re talking about keys for a deeply passionate relationship. Passionate loving relationships are part of a healthy life and help us have a healthy glow. And this is in part fueled in the bedroom, so I wanted to invite the perfect guest to talk about this intimate topic.
My guest today is Susan Bratton. She is considered the “Dear Abby of Hot Sex” to fans around the world, and her fresh approach to bedroom communication skills help millions of people—of all ages and across the gender spectrum—transform sex into passion.
Susan’s straight-forward lovemaking advice is rooted in her personal experience of watching her marital intimacy wither as she and her husband pursued dynamic careers. When her relationship hit a crisis point, Susan made a fierce commitment to do whatever it took to hold her family together and revive the passion in her marriage. Today, she and her husband have the kind of dream relationship most people stopped believing was even possible— until they discover her practical tips.
After 15 years and over 30,000 hours of research, practice, teaching, and testing, Susan distilled the six simple essentials that ignite passionate lovemaking into her latest #1 international best-selling book, Sexual Soulmates. Beloved for speaking from the heart and shooting from the hip... she’s written over 20 books and programs including, Sexual Soulmates, Relationship Magic, The Passion Patch, 30 Romance Tricks That Work Like Magic and Revive Her Drive. She has thousands of fans who devour her Better Lover YouTube videos.
A serial entrepreneur who was named a Silicon Valley “Woman of Influence,” and AdAge “Top 10 Internet Pioneer," Susan and her company, Personal Life Media, Inc. been featured in The New York Times and appeared on the TODAY Show, ABC, CBS, CNBC, CW, Fox, and NBC.
In today’s interview we talk about the different types of female orgasm and how to improve your intimacy and passion with your partner.
* This interview is intended for adult viewers and listeners only. We do discuss human anatomy and sexual function. My intention is to open the dialogue up so that passion is not a secret.
January 11, 2018
Yoga helps us with flexibility, mobility, strength and even mindfulness. Sometimes it can be daunting to figure out how to incorporate yoga into your fitness routine. But, you don’t have to set aside time for a 90 minute class. You can do that if you wish, but there is a simple way too. And, that’s why I’m having my guest on today…
Dean Pohlman is the founder and CEO of Man Flow Yoga. Dean is also the author of the #1 bestselling Yoga Basics for Men (in 4 categories on Amazon) eBook, the creator of the top 4 bestselling Yoga Boost DVD in the Fitness & Exercise category on Amazon, and yoga trainer to professional athletes. Dean considers it his mission to show men (and others who wouldn’t typically try yoga) how yoga can improve their fitness by utilizing a down-to-earth, no-frills, fitness-centric approach to teaching yoga. In today’s interview, we talk about how to incorporate yoga into your exercise routine whether you’re brand new to yoga or you’re an athlete (and everything in between).