Episodes
![Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog685115/Dr_Katrina_Ubell_Featured_Image_7x0wp_300x300.jpg)
Thursday Aug 27, 2020
Thursday Aug 27, 2020
In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.
For complete show notes including an audio transcription please visit:
https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell
Version: 20240320
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