Episodes
Thursday Aug 27, 2020
Thursday Aug 27, 2020
In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.
For complete show notes including an audio transcription please visit:
https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell
Thursday Aug 20, 2020
Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260
Thursday Aug 20, 2020
Thursday Aug 20, 2020
On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing.
For complete show notes including an audio transcription please visit:
https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley
Thursday Aug 13, 2020
Thursday Aug 13, 2020
On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.
For complete show notes including an audio transcription please visit:
https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy
Thursday Aug 06, 2020
Beauty DIY and Treatments Tips With Rachel Varga | The Spa Dr. Podcast | #258
Thursday Aug 06, 2020
Thursday Aug 06, 2020
On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic.
For complete show notes including an audio transcription please visit:
https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga
Thursday Jul 23, 2020
Can Sodas Be Healthy with Ben Goodwin | The Spa Dr. Podcast | #256
Thursday Jul 23, 2020
Thursday Jul 23, 2020
On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task…
For complete show notes including an audio transcription please visit:
https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop
Thursday Jul 16, 2020
The Dark Side of Garlic and Onions with Dr. Greg Nigh | The Spa Dr. Podcast | #256
Thursday Jul 16, 2020
Thursday Jul 16, 2020
On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin.
For complete show notes including an audio transcription please visit:
https://thespadr.com/the-dark-side-of-garlic-and-onions-with-dr-greg-nigh
Thursday Jul 09, 2020
Four Seasons and Harmonious Health With Dallas Hartwig | The Spa Dr. Podcast | #254
Thursday Jul 09, 2020
Thursday Jul 09, 2020
On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing.
For complete show notes including an audio transcription please visit:
https://thespadr.com/four-seasons-and-harmonious-health-with-dallas-hartwig
Thursday Jul 02, 2020
The Mask We Wear with Arnita Champion | The Spa Dr. Podcast | #253
Thursday Jul 02, 2020
Thursday Jul 02, 2020
On today’s podcast, we’re talking about how to remove your mask so you can truly reveal your authentic self.
For complete show notes including an audio transcription please visit:
Thursday Jun 25, 2020
Natural Skin Care Tips with Dr. Trevor Cates | The Spa Dr. Podcast | #252
Thursday Jun 25, 2020
Thursday Jun 25, 2020
On today’s podcast, I cover natural skin care tips to bust myths and clear up common misunderstandings. Words like “natural” and “hypoallergenic” are now common in the skin care industry but actually lack regulations and true meaning. So, it’s important to separate out the science from the fads. In this podcast, I dive deep into what to look for and what to expect from natural skin care products and your routine. I also share examples of toxic ingredients and where to find additional resources as well as some of the best natural ingredients to look for.
For complete show notes including an audio transcription please visit:
https://thespadr.com/natural-skin-care-tips-with-dr-trevor-cates
Thursday Jun 18, 2020
Elemental Wisdom During Transitions with Dr. Sarita Cox | The Spa Dr. Podcast | #251
Thursday Jun 18, 2020
Thursday Jun 18, 2020
Today, we’re discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness.
For complete show notes including an audio transcription please visit:
https://thespadr.com/elemental-wisdom-during-transitions-with-dr-sarita-cox